Health and Wellbeing

Health and Wellbeing Calendar

For dates on Awareness Days, Events and Meetings, please see our Health and Wellbeing Calendar

Self Help Guides

You can find self help guides on a number of topics including:

  • Abuse
  • Alcohol
  • Anxiety
  • Bereavement
  • Controlling anger
  • Depression and low mood
  • Domestic violence
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Postnatal depression
  • Self harm
  • Social anxiety
  • Sleeping problems
  • Stress
  • Prisoner anxiety
  • Prisoner depression and low mood
  • Prisoner post traumatic stress
  • Depression and low mood: a guide for partners

View the guides here…